I lost 5 kgs in a week!!!!!!!!!!

How?? Just by changing my diet.

My Story:
About two years ago my parents got transferred to a different city. I was doing my engineering in Bangalore so I could'nt go with them. I was forced to join a PG. My food habits totally changed. I ate hotel food 4 times a day. Inspite of working out at the gym I gained a whooping 12 kgs in a span of 1 year and none of my clothes fit me anymore. My family was shocked to see me. My mother shed tears after seeing me. My achievements such as winning best project award and getting an internship at one of the prestigious companies became insignificant and my weight gain was the most discussed topic. My self confidence was at all time low (I am an extremely confident person). I decided to workout even more rigorously but the stress involved with campus placements and applying for higher studies just increased my weight (I am a stress eater). So I gained more weight and more tears were shed.

I am in my final semester of engineering and I have got an excellent job and a university. So now I am stress free and I decided to embark on a weight loss journey.

In spite of working out twice a day I did not see much difference. I started noticing a change when I completely changed my diet. I lost 5kgs in just a week!!!!

My routine:

8:00 AM -- Wake up
8:30 AM -- 1 fruit (Orange/Apple)
9:00 AM -- Gym (50 mins of cardio+50 mins of strength training)
11:00 AM -- Post workout drink (I had chocolate flavored soy milk)
12:00 AM -- Reach College
1:30 PM -- Lunch(A salad which I prepared...recipe included below)
4:00 PM -- A cup of Watermelon
5:30 PM -- Return back from college
6:30 PM -- 1 cup filter coffee
7:00 PM -- 1 hour of rigorous aerobics
8:30 PM -- 200ml buttermilk

And most important drink at least 2 litres of water a day.

I followed this routine for a week and I lost 5kgs. For the time being I have given up rice items(idly,dosa,vada,etc) and junk food and it has really helped me like crazy.

Salad Recipe:
1 Tomato
1 Onion
1 Capsicum
Handful of corn
Handful of peas
6 Babycorn
5 Paneer(Cottage Cheese) cubes
1 teaspoon salt
Italian Seasoning

Well mix all of the above ingredients to get a tasty salad and trust me its filling.

I hope you guys find this post helpful and I will keep this post updated as I lose more weight (Hopefully).

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