19 yo 6'1" male, weighed 101 kgs as of 26th September. Thinking about making a detailed post since along time, I've drunk 60% of what I used to drink when I was heavier and I'm fucking buzzed rn - tolerance has tanked big time. Just realized that I've achieved something real, I'm drunk af and this post will get deleted probably but I will make a detailed post later. Counted calories, lifted weights consistently with ocassional cardio (2x a week) and I tried to get 1. 5x kgs weight of my body in protein. Wiped out some foods like pizza, milkshakes, biscuits and chips from my diet - reduced and consumed food like chocolate and ice cream in controlled quantities. Used to be a sprinter back in 10th grade so even though I was 110 when I was 17, I looked like 100 kgs. Lost 17 kgs during freshman year w/o hitting the gym but gained it back till 101. I weigh in at 81kgs today ( Goal weight - 80)and goddamn it feels good. I was 84 by December end of 2019 but decided to lose weight slowly to preserve my muscle mass . A lot of people have complimented me and consulted about my weight loss and I haven't received the negative feedback like " Losing weight is unhealthy " stemming from jealousy mentioned so many times around here. Exponentially much fitter now and recently completed a 5k marathon in 26 min 29 sec with almost no prep. Sorry if this post is incoherent - under the influence of alcohol - All I want to say is, it's all worth it - perseverance is key to success. Thanks.
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from loseit - Lose the Fat https://ift.tt/2uXsyUf
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