I heard that weight loss is basically 80% diet and, 10% exercise and, boy do i ever agree. I have a stepper machine that I bought last month. I was doing good with at least 30 minutes a day. Since February, I havent used it. I was definately afraid of stepping on the scale. But, yesterday I checked and, ive actually lost more weight. Ive lost another 5lb since January 21st.
I'm happy to know that my diet is working out great. Staying away from temptations is hard when somebody else you live with, is madly in love with junk food and, tries to offer you some.
I'm petty thankful for my strong will here. Even when I slacked off on the exercise a little. But, it seems that my daily activities helped me aling the way though.
P.s Was gonna post some pics but, the group does not allow it. 🎉
Starting weight: 275lb Weight now: 252lb
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from loseit - Lose the Fat https://ift.tt/37JGDC2
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