- spices, lots of spices: black pepper, cinnamon, Chinese 5 spices, every kind of green dried spice like dill, oregano, rosemary, etc.
- hot sauces (no sugar added ones)
- big breakfast. For example healthy fatty unflavored yogurt with nuts, or eggs with something like bacon and/or vegetables to feel full during the day, possibly skip lunch.
- few meals a day without snacks in between (= intermittent fasting)
- exposure to lots of cold: weather, shower, swimming, opening doors and windows, turning down the heater
lots of sleep - lots of drinking (water, tea, coffee, no sugar! if you must, use stevia or another artificial sweetener)
- tea/coffee instead of snacks
- healthy fats instead of unhealthy ones (look it up, also remember that good fats can help with weight loss)
- going cold turkey: no more foods with sugar added.
let me know which ones I missed or if you want more explanation or disagree with something.
These rules and a mild low carb diet worked really well for me.
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