Hi everyone, F29, before I was pregnant I weighed 164, and I'm 5'9". It's been 3 months since I had the baby and now I'm 192. Very depressing not fitting into my clothes and a rude awakening having nothing but maternity clothes to wear to work. This weight crept up on me and I never really had an issue with weight before so I'm new to losing it. I did do a weight loss competition before and won by going from 164 to 145... obviously did not sustain it though.
Any tips for losing the post partum weight please let me know! I signed up for the gym but it's hard to find time with that while taking care of a baby and working full time. I was considering doing a crash diet of drinking smoothies just to get back to my previous weight and try to maintain it from there but not sure what the best idea is or how long I can expect it to take to lose 40ish pounds. I had a c section in November but I'm fully recovered I feel now.
Thanks for any advice, tips and motivation!
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