I guess I’ll start by saying I want to lose about 10kg. I’ve gained weight in the last year or two and am now just above the healthy weight range in terms of BMI. Plus I now feel frumpy and not as fit as I’m used to. I’m a 21 year old female, weigh about 71kg (157 lbs) and 163cm (5’3”).
This is my first time posting here, and you guys seem like a pretty supportive group so thought I’d ask for advice.
How do I lose weight?
I’m so overwhelmed, it seems like there’s so many different diets and methods but how do I pick just one strategy? Do I need to see a doctor or nutritionist?
What would you recommend as the best way to drop about 10 kg?
I feel like I have no self control around food, I can easily eat an entire family block of chocolate or big packet of potato chips. And I will still eat more after.
I’ve tried counting calories on an app (LoseIt) but this makes me feel restricted and I keep blowing it. I’ve also tried IF for a while but found I couldn’t keep it up. I’ve also tried cutting out sugar/bread and eating more vegetables (excluding starchy vegetables like potatoes) but couldn’t keep this up long term.
How did you guys start? Any success stories would also be appreciated!
TLDR - what are the best strategies for weight loss of keeping it off long term? Any advice or success stories are greatly appreciated! :)
Thanks!
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from loseit - Lose the Fat https://ift.tt/2WAsJ3p
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