I have a busy (but physically sedentary) job that causes me a lot of stress, and I'm realizing that the reason why I was obese the entire time I had this career was at least partially because I turned to food and alcohol as quick relief/reward. I've been successful in my weight loss this year by making it a priority (lost 23lbs in 2 months!) but as work ramps up, I am finding it difficult to manage the stress. Food and alcohol was easy- quick to get, instant endorphins.
I don't find massages that enjoyable, it's a whole thing to book it and go, etc. I'm working out when I can, but has anyone found any other good alternative mood boosters/stress relief? I don't want to turn to food and alcohol. Thanks in advance!
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