so recently we moved out to the country from the suburbs on to 50 acres of untamed prairie, with having so much land (and a 100 year old farmhouse with no central heating) requires a lot of physical work to keep up getting enough exercise is quite easy. compared too when i lived in the suburbs doing this much physical work to manage our house was not necessary. needless to say despite my diet not being, let me say "favorable" , i have lost over 20 pounds. i still have over 40 more pounds to lose before i am at a ideal weight but more homegrown veggies and fruit next summer once we get our garden built will also aid in that loss. moral of the story there is more to weight loss than just dieting and exercise, its a life style change, whether or not that's for filling your dreams of becoming a organic farmer, or something different remember its possible and you can achieve your dreams.
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from loseit - Lose the Fat https://ift.tt/37n2P8z
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