This is my third attempt at weight loss. I have been obese my entire life and unhappy with it the entire time.
My first attempt was late 2017, where I went from an unknown starting weight (somewhere around 280) down to 210-220 pounds. I gained it back and then some.
The second attempt occurred in March 2019 until the holidays. In that time I was able to go from 300 pounds down to 214 before stopping.
Nearly a year later I’m back up to 276 pounds almost at my highest of 300.
What are the most maintainable ways to lose weight? What can I do to make sure I am not going down this road a fourth time?
And any other advice or questions are welcomed.
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from loseit - Lose the Fat https://ift.tt/35xqjXy
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