I know everyone struggles with finding ways to lose weight & then keep it off long term without reverting back. This has proved particularly hard for me, who struggled with anorexia in the past, then recovered but slipped into a cycle of binging & restricting that ultimately led to 20-30 pounds gained. I usually can restrict & heavily workout enough (due to my past) to get some of it off & see changes in my body, but it always (& I mean always- this has happened probably 5 times) ends in me binging, then giving up & just eating whatever I want until I’m disgusted with my body enough to restrict again.
Clearly, very disordered mentality I should probably get therapy for. But I think if I figure out a weight loss method that doesn’t involve 1200 calories a day & copious amounts of working out, maybe it could last. I think I’m just impatient & want to see results quicker- if I burn 2200 a day, 1700 should put me as a deficit, but that just seems like too much food to see change. I also find a lot of emotional comfort in certain foods & cutting those out completely seems to make binges more likely.
Any advice is appreciated :)
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from loseit - Lose the Fat https://ift.tt/32LMJlI
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