Quick background of myself, I don't get enough protein in my diet and I wanted the convenience of some protein powder. For the record, because of my schedule, I work out at night before bed. I'm about 5-60lbs overweight for the record so muscle maintenance and fat loss is important to me. I work out 3x a week lifting and 6x week cardio.
I saw these two comments, can someone vouch if they're legit or BS?
First one from this video:
If you are under 29 have 2G Lysine/2G Arginine HS(at bedtime) to create a surge in HGH which makes muscle & burns fat in your sleep. If you are 29+ have 5-10G Glutamine HS(at bedtime) to have the same effect.
Second set of comments from this video were the following:
if you workout right before bed I would do it a litter earlier, drink your shake 30 minutes before you workout so it kicks in
as well as
have a lot of fibre before bed if you're planning on having a shake before bed. Fibre and fat will cause you to digest slower, so you don't have to waste your money buying casein as opposed to whey.
So basically I just need to know, what should I do at night? Buy that Glutamine HS stuff? Have some fiber?
[link] [comments]
from loseit - Lose the Fat https://ift.tt/2UphSqO
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