[F 22, 5”10, 226 lbs]. I recently began my weight loss journey so I just started counting calories. Flamin Hot Cheetos are my weakness. I can’t go more than 2 days without at least 1 bag. I always thought that it was okay because, “eh, it’s only 170 calories”. I never thought to look at the serving size because I stupidly assumed that 1 bag = 1 serving size. It wasn’t until today while logging my food did I realize that there are in fact 3.5 servings in there. That means that this entire time I have been consuming 400+ calories MORE than I thought I was. WITH JUST A SINGLE BAG OF HOT CHEETOS. Im genuinely shocked. Please, if you’re not already doing so, pay attention to serving sizes!
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from loseit - Lose the Fat https://ift.tt/3pQWby7
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