For the last couple weeks I was struggling with my urge to binge. I have always had an unhealthy relationship with food. Any way I could get food to satisfy my insatiable hunger, I would do it. Stealing ice cream from grocery stores, raiding the employee fridge, taking plates of food home with me after an event, eating food at a restaurant I was working at, having 5 donuts at the office meetings, etc. I am honestly surprised that I am not fatter. At 333lbs being my heaviest, I knew that it wouldn't be too long before I hit 400lbs. With the support of my best friend, whom I live with, I set out on another weight loss journey in April. Determined to make this one stick.
I had been practicing healthier eating habits. Getting myself use to not eating and learning to be okay with it. Making healthier decisions and finding healthier alternatives. I had been doing so well. So when I started struggling again with the urge to binge and somewhat failing, I was worried that I had for sure gained weight. Sundays are my weigh in days, where I don't eat breakfast and get on the scale around noon. Then I have my cheat meals. I weighed in and lost 2lbs! I am now 290lbs with a total 42lbs lost and I am so happy! So proud of myself ;).
[link] [comments]
from loseit - Lose the Fat https://ift.tt/3pxWHkw
No comments:
Post a Comment