I’m 23, Male, 5’6 SW: 163 CW: 145
I’ve been at it since may, my daily eating goal is at 1500. I rarely ever go ever and am fairly accurate.
For exercise I run using a C25K program, and I lift small weights like twice a week. Haven’t fully committed to weight lifting as yet.
For some reason My weight loss significantly slowed to the point where I’ve been at 145 for about a week now.
I’ve looked around and seen that sometimes plateau’ing happens. However Im interested in how to get over this. I haven’t used the tape measuring method unfortunately so I’m not sure if I’m losing weight in size either.
Seeking advice, thanks
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