I started the year out at 532 pounds but at the end of March I started watching my calorie intake and use a calorie deficit calculator website to determine how many calories I need to consume to lose weight. I weight in every other Monday at my doctors office, except for this last Monday due to Labor Day. Today I weighed in at 441 pounds… I still have a long way to go but it’s progress. I have noticed some weeks I lose more than others… is that unusual?
09/15/22: 532 (lb) 6 (oz) 02/14/23: 520 (Ib) 8 (oz) 04/24/23: 502 (lb) 10 (oz) 05/10/23: 498 (lb) 06/18/23: 492 (lb) 05/24/23: 487 (lb) 3 (oz) 06/12/23: 482 (lb) 06/26/23: 474 (Ib) 8 (oz) 07/10/23: 466 (lb) 6 (0z) 07/24/23: 460 (lb) 2 (oz) 08/07/23: 453 (lb) 8 (oz) 08/21/23: 450 (lb) 2 (oz) 09/05/23: 441 (lb) 8 (oz)
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