I'm trying to lose 30 lbs for my brother's wedding over the holiday. My family is being really pushy / supportive, so I want to finally get my weight under control. Weight loss is new to me, I gained most of my fat during covid and then built up habits that just kept it coming.
There's a lot of great information on this sub and online. For me though it's almost too much and analysis paralysis. I just don't know where to start.
There are so many diets like keto, fasting, and vegan. Plus there are a ton of different content creators and apps. It's my first time really losing weight and I feel like I've arrived hours late to the weight loss meeting. Have the stuff is about optimizing diets I've never even heard of before. Can anyone help?
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from loseit - Lose the Fat https://ift.tt/MB5j6Pu
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