I reached my goal weight about two month back. Ever since, I think about food all the time.
Male 5’10.
Starting weight: 200 pounds Goal and current weight: 160 pounds.
Progress picture: https://imgur.com/a/jzOmoVr
My thinking about food, leads me to eating food. And I think about food all the time, so I eat a lot. Many times I overeat on high value food. But the total calorie intake for sure gets too high anyways. On the weekends I tend to eat junk food as well, the cravings are real! And I eat big quantities so easy. Of all the persons at the table, I am the one always eating the most as the foodie I am 🐷
So I have to compensate by restricting a lot other days. And thats how I maintain. So far I managed to maintain, but long term it does feel like my maintenance easily could fail.
I don’t count calories, because it only makes me think about food even more.
How do I stop thinking about food?
Will I stop thinking about food with time as my body gets used to the new weight?
How was it for you that did a similar weight loss?
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from loseit - Lose the Fat https://ift.tt/IpP0Xsq
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