I've been weighing myself twice every day since the start of the year. Once when I wake up and once when I go to sleep
(If you want to see the data with some extra stuff here's a small GSheets I made)
I've made sure I am in a calorie deficit and my weight does steadily trend down, I've nearly lost 10KG since the start of the year, but I've noticed a pattern where my bodyweight will tends to plateau then drop suddenly?
Is there a reason for why this happens? I've heard some people online call it "Whoosh Effect" but provide no real solid answer as to why this is?
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from loseit - Lose the Fat https://ift.tt/CpmtV62
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