I'm short, I have an office job, and I also deal with hypothyroid so weight loss is a STRUGGLE for yours truly. 1200 is about the only way I lose any weight at all, unless I exercise which when I have time to do that I try to up my calories to 1400 on those days. Having to stay on such a low intake for a while (I have about 35 lbs to lose), I'm wondering if there are any ways I can ensure this diet stays as healthy as possible - minimizing deficiencies, muscle loss or any other unpleasant side effects that can occur from a low intake. I do not eat red meat (but do eat some chicken, fish, eggs, and dairy). I kind of struggle to eat, my stomach hates everything, so tend to eat pretty bland and boring stuff. Any ideas welcome!
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from loseit - Lose the Fat https://ift.tt/6ZwTmBt
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