My weight loss journey has had lots and lots of ups and downs. In total I’ve lost 65-70 pounds since last March. I have moved back home for the summer after Ive been at university and after being home for almost a month, I realized I have been falling back to old habits I used to have before starting university in 2021. Ive been eating a lot more than I should, haven’t been fasting, and haven’t been doing much besides working.
I’ve definitely had some stressors that could have contributed to my setback. I don’t want to let the largest setback I’ve had during this journey discourage me or make me feel bad, so I’m going to go back to what I was doing during university and fast and eat less, even if it’s going to be a lot tougher since I am now focusing on my work, social, and family life for the next few months
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