So since March I decided to start my CICO journey in full, I looked at the maintenance for my weight( 5’5”, 200lbs) which was 2200 calories with me having a more sedentary lifestyle.
So I started by eating at 1400 calories, tried eating a good 3 meals, veggies and proteins, left room for snacks too.
2.5 months later and I’m still 200lbs. I even started exercising but instead I gained an additional 5lbs.
I can’t visit any doctors at the moment but weight loss wasn’t this hard when I was 180.
I wanted to lose some weight by summer but it seems hopeless. I really don’t want to do one of those fad diets like eating cabbage soup or drinking lemon water only but it honestly feels like I need to drastically decrease my calories more if I want to see any semblance of progress before August—before my next semester at school starts.
If anyone has any recommendations, tips or tricks for what I may be doing wrong or what I can add to help me lose weight I’d most thankful. I really want to get serious about my health.
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