Is it advisable to take an 8-week maintenance break after 12 weeks of fat loss? I've been researching this, especially from Dr. Mike Israetel's videos, and the recommendation is not to diet continuously for more than 12 weeks. Have you followed this approach during your weight loss journey? Since April, my weight has ranged from 258 to around 260, although my diet has been somewhat inconsistent but mostly healthy. I'm curious about others' experiences with this strategy. While being in a calorie deficit all year is impractical, is an 8-week break too lengthy?
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