Any advice for binging at the end of the day? For my height my BMI is literally one pound away from being considered overweight, and I cannot figure out what I am doing wrong that I’m not losing anything.
I exercise for 1-2 hours everyday Breakfast is always a protein bar or protein shake with unsweetened almond milk
Lunch is always salad, usually a caesar salad and a sugar free Chobani or Icelandic Provisions extra creamy skyr yogurt
Dinner is salmon with a cup of blueberries and a bag of Wegmans cauliflower rice or steak with cauli rice
Then I get this unbearable craving for something sweet and I eat like 4-5 servings of Nuts n More dark chocolate almond spread. I get hunger pains as if I didn’t just eat dinner unless if gorge myself on this stuff. I drink plenty of fluid throughout the day and track my calories and macros with MyFitnessPal. I feel like I eat a pretty balanced and healthy diet, I don’t drink alcohol or smoke either. I’ve had bloodwork and tests done and nothing is wrong medically. Does anyone possibly have an idea or suggestion of what I could be doing different? I feel like my weight loss stall is because I keep overeating this stupid nut butter but I have zero self control once I open it and can’t get myself to stop eating!
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