I’m trying to convince myself that yes, I can absolutely make a dent in my weight loss journey over the next 4 months if I consistently try. I’m 5’6” (44F) sitting at around 215 at the moment. Goal weight is 150 but obviously that will not happen by then. I really want to look and feel better for my trip. This is maddening and I have gone through this before, to the point of self-sabotage because I gave up when the date started getting closer and I hadn’t made the progress I’d wanted. I don’t want that to happen again.
Can anyone here relate? And….. if I’m being honest, I could use some words of encouragement (if that wasn’t already obvious).
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from loseit - Lose the Fat https://ift.tt/7HEPlTd
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