This is more of a question. I have lost almost 16kg (F17 158cm 76kg->60kg) over the last 9 months and this is already the 3rd time that I have had a constipation. This time a strong one. I managed to get rid of the first ones with few laxatives and it worked fine and didn’t last for more than a week. But this time, I haven’t been able to “properly go” without any effort or pain in over 2 weeks. Nothing has really changed in my diet much but I do know that this is a cause of weight loss since before these 9 months I never had had any problems like this.
All of this is very demotivating cause I haven’t been able to lose almost anything since december (usually i would manage to lose around 2kg every month but since december I have lost ONLY 2kg which is weird cause again I have changed anything) I should mention that I was on and off antibiotics for the whole january since I was getting sick all the time which could contribute to constipation as well but now I’m not even able to get rid off it.
Also my mother has been pressuring me saying that this is all JUST because of weight loss and that I should stop cause I have already lost enough (even though my BMI was normal only at 61 kg so i’m still close to the overweight line and I would love to weight at around 50-55 kg ideally)
Has anyone experienced this too? And if so, does anyone have any tips on how to get rid of it and avoid it in the future? Also how to make my mother understand that weighing 55kg is not me having an anorexia but just being at a normal weight (her BMI is over 30)?
[link] [comments]
from loseit - Lose the Fat https://ift.tt/3bKKNgh
No comments:
Post a Comment