I recently started my weight loss journey a month ago. I do my best to avoid going over 1000 - 1100 calories a day. I have not exercised what so ever. I have calorie counted, portion controlled, minimized how much carbs I eat, cut out every drink that isn’t water, don’t intermittent fasting and more. I fear that soon I’m going to plateau or gain this weight back. This is the first time I’ve successfully lost and I want to keep going. Does anyone have any tips that can help me? I really want to be 270 by around this time next year I’m a 22 year old female with PCOS if that helps bring things into perspective.
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from loseit - Lose the Fat https://ift.tt/3i1LJiB
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