Hi all.
So to preface this, my weight loss “journey” isn’t exactly as extreme or as exciting as many I’ve read in this subreddit. I’m an athletic looking guy who recently discovered that he’s a big heavier than he’d like to be, so I set out on trying to really actively lose weight.
As for the specifics, on July 30th I weighed 192.6 lbs as a 5’11, 22 year old male. As of yesterday, I weigh 186.7 pounds, marking pretty much a 3lb/week weight loss.
So, I’m feeling great and healthy and am admittedly very happy with my weight loss, but am looking for some advice on what a healthy amount of weight lost per week is. Is 3lb/week too extreme for someone who’s only trying to lose like 15 pounds, or is that in a safe zone for me?
Any and all advice would be greatly appreciated, and I greatly look forward to reading more of this sub and supporting y’all are your journeys as well.
Thanks!
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