During quarantine I successfully lost weight for the first time in my life! I was so proud and felt great, a lot of it thanks to this community (and CICO). But now that I’ve hit my goal, I’m struggling again and see the pounds creeping back on. I am having little binge eating episodes and think maybe it’s because I finally proved it to myself that I could do it and hit my goal weight. I want to maintain at my goal weight but am really struggling. Any tips for maintenance? I stopped counting calories bec I felt I was getting a bit obsessive and tedious and now the pounds are creeping back on and I’m becoming more careless with my eating. Any tips? Thanks so much to this community!!
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