Hi all new to reddit and to this community. Started my weight loss journey in February of this year at 286lbs after having no success on dating apps I got discouraged and wanted to make a change. now down to 245 half of the 40 pounds were lost with using Intermittent Fasting and calories in calories out. When COVID started took a break from the weight loss for a few months because I lost my job, found a new job and decided to give Keto a try and it's working wonders for me, I love the meal plan. I still have 70lbs to go until my goal weight but am damn proud of my progress thus far! You can do it, it is possible in the words of Chris Pratt "It takes 8 months, who do you wanna be 8 months from now?"
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from loseit - Lose the Fat https://ift.tt/34MbcYH
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