Hey Guys!
I just wanted to share a little chart I made myself, and hoping it helps me to stick to my goals and stay on track. I started by making a chart that tracks my measurements, BMI and Body Fat percentage.
I also made a little "calendar" where I can cross off each and every pound lost. My goal is to lose 40 pounds and get into the "normal" BMI category!
My stats: 28F, 5'5 SW: 179 CW: 177 GW: 140
I'm looking for some ideas for celebrating weight loss small wins that don't include food! Here's what I have so far:
175lbs, 29 BMI : Pedicure
170lbs, 29 BMI: New Sports Bra/Leggings
165lbs, 28 BMI: Pedicure
160lbs, 27 BMI: 20 pounds lost! Facial
155lbs, 26 BMI: Pedicure
150lbs, 25 BMI: New Lingerie Set
145lbs, 24 BMI: Pedicure
140lbs, 24 BMI: 40 pounds lost! Ultimate goal- New Tattoo!
What do you guys do to celebrate yourself and keep yourself motivated when you have a significant amount of weight to lose?
Thanks for all advice and ideas!
Here's a pic of my chart if anyone wants to replicate:
[link] [comments]
from loseit - Lose the Fat https://ift.tt/358n1sc
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