Just wanted to share a little story from a few days ago.
Last week, I was tracking everything. I did not go past my calories and I stayed in my deficit. No increased activity, no restaurant food, nothing. Sunday morning when I weighed myself, I was 1.5 pounds heavier than last week. I ate normal though and was in my deficit so I was confused .
Yesterday when I weighed myself, I was now 3.0 pounds lighter. I have no idea where that 1.5 pounds of body weight came from. Usually if I go out to eat with some friends I avoid the scale for a few days since I know my weight is gonna fluctuate and I would get discouraged. This was the first time I have ever seen the fluctuations with my own eyes and as everyone says, these fluctuations happen out of nowhere.
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