Hello losers,
I hope your weekend is going well!
Stay within calorie range (maintain): On target today. Smoked salmon is perhaps the protein of my soul.
Exercise 5 days a week: Chilly trail walk this morning plus vigorous cleaning. 15/21 days.
Self-care journaling (once a week, 60 minutes): Getting after this one pretty well, including some lists. 3/3 week.
Nanowrimo 1666 words a day: 21500/50000 words. It's becoming my routine to really hit it after this post. I'm lagging but still striving!
Try a new recipe once a week: Fried parsnips, baba ganoush (different recipe/prep method this time, didn't fuck it up!), a mixed meat chili & a oven toasted vegetable ratatouille so far. 4/4 weeks.
Express gratitude: Today I'm grateful for where I've been and where it has gotten me. Sounds abstract but I was looking for something & reviewed some old journal stuff. The path of my life for the last five years has gotten me to such a better place. Even before the weight loss journey started. So I guess I'm grateful for past me making good choices.
How are you all? What are you all planning in the US for turkey day?
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