I am two years postpartum from my first child, with 30lb of baby weight left to lose. I am struggling so much, and really it’s all mental. All that’s happened since I started trying to lose weight... is that I gained ten pounds from bingeing. I have been up and down, I will try a new strategy and lose weight, only to find myself bingeing and gaining back even more. I feel depressed, unhappy with myself, unhappy with my life, stressed, lonely and I know food helps me cope. I am both extremely desperate to be healthier, and also completely hell-bent on self-sabotaging and I don’t know why.
I’m curious, for those of you who might have struggled with getting the motivation to begin a weight loss journey and stick with it, or if you did the rollercoaster thing like I am, what helped you finally commit to making a change? Was there a turning point for you? Or an app, program, or ‘diet’ that helped you find success? What had the biggest effect on changing your mindset and opening the door for real progress?
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from loseit - Lose the Fat https://ift.tt/3pPMqAu
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