18F, 5’2 SW:195, CW:167, GW:136 I’ve been overweight for most of my life and only finally started to lose weight when I moved away from home for college. I was an awful binge eater, so moving away from home and eating better (without any exercise) has brought me to where I am now. My family only keeps unhealthy food around the house and actively despise vegetables and fruits. Nutrition is a touchy subject because they’re all overweight and one of my family members came close to dying a few times because of anorexia, so it’s generally off the table to discuss. I’m not sure how I’ll be able to continue losing or at least maintain while I’m at home. I’m worried about relapsing into old binge eating habits, gaining a bunch, and then beating myself up for it. I’m finally starting to get happier with myself and I don’t want to halt my progress. Does anyone know how to resist the urge to binge and stay on track?
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from loseit - Lose the Fat https://ift.tt/3flH8Yt
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