I started my weight loss journey in march 2020 at 140lbs (overweight for my 5 foot height and had some health conditions ) .I used OMAD +Keto+calories count . I stopped at 115lbs aroud june 2020 and just kept it healthy / reasonable portions after that. Started my new stressful job and i am back again to my old me that eats everything . My weight scale telling me i am still 115-117 lbs (have digital and regular scale ) but my body is telling different story .my clothes got tighter and i feel more fat around my waist area and thighs . So is it possible ?? I did and do not work out but i walk a lot at work (10k steps at least /5 days a week)
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from loseit - Lose the Fat https://ift.tt/2IWhSvR
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