30/F/5'6 Weight ?
I am currently starting another round of weight loss after a loss of 70lbs and subsequently regain in the past two years. This time I want it to be different and have decided to use non-weight related goals versus specific weight goals.
How do you all feel about this as a motivator? My first goal is to be able to zip up my winter jacket (it's gettin' cold out there) and then want other pieces of clothing to be my "markers" of weight loss. Do you think this is sustainable?
The reason I ask is because I found I got too obsessed with tracking calories and the scale last time around. And clearly it backfired and I went straight back to old habits. I want to be free of restrictions but I'm worried this method wont be good enough.
Any advice welcome!
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