MALE / 5'9" / Started at 210 pounds, currently at 183 pounds.
Hey guys,
It's been a while since I visited this subreddit. Firstly, thanks to everyone here for creating such an atmosphere that helps and motivates people to follow their life-long desire of losing weight. I had always thought of losing weight but I couldn't really imagine myself actually having the dedication to do it.
I finally started tracking my calories and walking 30 minutes everyday in the beginning of September of this year. I started with 210 pounds in the beginning of September, I'm currently at 183 pounds as of this morning so about 27 pounds in two months and 3ish weeks. I'm losing weight pretty steadily and I'm satisfied with my weight loss so far.
As I've lost more weight and started to become leaner, I've been more interested in turning the remaining fat to muscle. I'm still overweight so for this last stretch, I would like to get a bit toner. I tried searching a lot but couldn't find any helpful answers on this. How would I go about doing this and is there any routine that I can follow. I am specifically looking to build more upper body muscle, chest and stomach area. I have some dumbbells and bench press equipment at home.
Any tips are much appreciated.
Thank you.
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