One of the things that has caused me to gain weight in college was that I tended to eat very fast, not noticing when I was satisfied or full, which caused me to overeat. I’ve always been one to polish off whatever food was in front of me, whether it be a whole meal, a bag of chips, or cookies. I decided to start my weight loss journey about a month and a half ago (when I graduated and moved), and have already lost close to 20lb! When I started, I made sure to eat smaller portions which definitely left me feeling hungry at first. However, I’ve noticed recently how much less I actually eat now, and go through way less food during the week. Today, I got takeout from a great noodle place nearby, and as I was eating, I noticed I felt full, and had the self-control to pack up the rest of my food and save it in the fridge for tomorrow. Even a month ago, I probably would have eaten the whole thing without realizing! I’m really proud of how far I’ve come in terms of controlling my eating habits and sticking to a reasonable amount of food. If you’re just starting out with your weight loss journey, I promise it gets easier, just trust the process!!
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from loseit - Lose the Fat https://ift.tt/3As15pN
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