I started trying to lose covid weight about 2 months ago. I’m down about 12 pounds, which is really nice. I mostly did this though dieting and some sporadic exercise.
It was extremely hard the first 4-6 weeks because I’d get SOO hungry. By 11am and 5pm I’d just be starving. My TDEE is 1700 and I was eating at 1200 calories. I’d get hunger headaches and pangs some days when it was almost time for food.
4-6 weeks in I started not getting these pangs or headaches anymore!! Even at the same calorie budget with more exercise and weight loss of 11 lbs.
So if you’re thinking of giving up and you’re at the start of your journey, please reconsider. At some point your brain gets used to the new calorie count. Not sure if my stomach has gotten smaller physically but I do feel like full much sooner.
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from loseit - Lose the Fat https://ift.tt/3fFXDjE
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