Hi
So I'm new to the subreddit and new to all of this.
My dad was recently diagnosed with diabetes and I realised it's my wake up call you take my weight seriously and take weight loss seriously.
I bought a steps tracker, I bought a scale, I bought a tape measure.
I've downloaded my fitness pal to track calories. Because of my dad I've been doing research into bad carbs vs healthy ones.
I've taken pictures (god that was hard) and measurements as a starting point.
I've read the FAQ but this is more a post of saying 'this is my starting point' rather than asking for advice or anything.
So here it goes with stats and a basic history.
28F 5'7" SW 139.1kg/ 307lbs GW 62kg/136lbs HW 142.8kg
I was diagnosed with binge eating disorder about 3 years ago but I never really did anything about it and it continues to be a massive hurdle that I need to start to overcome now.
I've known I've needed to lose weight for like 10 years but never started. Or it was the whole 'start Monday........next Monday.....after Christmas......after easter' etc and suddenly it's been a year or two and still haven't started.
But yeah, my dad was diagnosed with diabetes and it has come as a massive shock that has sort of acted as the boot up my ass to start taking this seriously.
But today is the first day I've taken measurements (yay to Amazon for 2 day delivery) And I can start tracking my weight daily from now on.
That's basically it. I just wanted to document the start of this
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from loseit - Lose the Fat https://ift.tt/3irCStO
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