Stats: 5'2, 14f, sw: 170lbs (ish), cw: 144lbs, gw: 120-130lbs
Is it true that doing no exercise other than cardio actually prevents weight loss? I've heard this multiple times but I've never seen any explanation for why. Of course I know that running alone won't necessarily result in weight loss, and that it mostly comes from cico, but I've been told that doing mostly cardio for exercise completely prevents weight loss regardless of whether or not you're in a calorie deficit.
I'm just curious because running is really the only physical activity I enjoy. Weight training honestly feels like a chore. I don't enjoy doing it, I want to exercise to relax and weight training takes too much focus for me to do that.
Sorry for poor formatting and grammar, I'm on mobile and it's just after 4 A.M as I'm typing this so my writing skills aren't the best right now.
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from loseit - Lose the Fat https://ift.tt/3CpQiyn
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