Hello guys!
First of all I have to say thank you to this sub for motivating me everyday. You guys are the best.
I'm 8 weeks into my weight lost journey and I'm down 30 pounds. There is no secrets to it. I started slowly then added new steps. I also binge 1 time a week up to 2500 when I go out with a friend I made; restaurant+alcohol are deadly... So it went kind of like this: -Week 0: Started with only stopping sodas and eating better. -Week 1: Started to go swimming 3x per week. -Week 3: Started gym with a program from a PT. -Week 4: Started CICO at 2000+Gym x3 +swimming x1 -Week 6: CICO 1800+Gymx3+swimming x3 -Week 8 (current): Cico 1200-1500+Gym x3+swimming x3+walking 30mins after gym.
I started week 0 at 360ibs and I finished week 8 at 329ibs. The pic I'll share with you is an in-body test that measure your body composition very accurately. It was taken friday november 9th, 3 days before I started going to the gym (week 3). I was weighting 351: https://imgur.com/a/rcPSzqc
My PT told me that 101ibs of muscular mass was a pretty big number and that we will not base results on BMI, but on waist measure. It surely comes fron the fact that I have sometimes been woodcutting for my father and that it is very heavy. According to him, I'll still be considered obese after my weight loss simply because of my muscular mass, but to ignore it (my bmi is at 50 on the test...). The thing is that I'm a guy that prefers to know where he is going and that the scale is a big motivation to me at the moment. According to my water mass+muscular mass, I weight almost 180 without my fat. You see where I am going?
So I don't know if someone could help me determine a good goal weight I could have for myself according to these stats? I would really much like it. Is being bellow 200 possible for me if I gain at least 10 pounds of muscle? Or it's not healthy?
I also do another test tonight and will update you guys with it. It will be interesting to see how much water did I lose vs fat and if I grew muscle mass or lost some. I'm also really curious to know from which part of my body the loss comes from (as you can see it shows separate composition for each body part).
Thanks a lot for your help!
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from loseit - Lose the Fat https://ift.tt/2A9Y54K
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