So Long story short, I'm 21f at the moment I'm 184 lbs, 5 ft 3. I look like a marshmallow. My lowest weight was 110. I got there in a very unhealthy way. Taking adderall, fasting for days etc. partying a lot, not eating right or hardly anything at all. I was really mentally unhealthy, depressed, cutting, drugging, etc. Went to counseling, started meds, got a lot better mentally. That was 2 years ago and now I'm fat.
Now the tables have turned.... Now I'm 184 and I truly hate how I look. I have stretch marks. I'm jiggly. It needs to stop. I want to lose weight and I've been trying to count calories, but counting calories has been putting me into that mindset of "just dont eat" and I don't want to be like that ever again. I do, however, want to be 125 lbs and healthy!
I'm feeling just so horrible about how I look and I want to change it. Any tips on weight loss method and keeping yourself accountable would help! Wondering if maybe I need a weightloss buddy to keep me accountable. My friend elected to be my buddy, but she gave up after a few days so here I am.
Or maybe I need to become an exercise freak who goes to the gym twice a day. I struggle with that too though because I have a foot inury that never healed correctly and become very inflamed and soar with any type of impact. Walking is about all I can do comfortably. I new gym is opening in town right after new years and I plan to get a membership there over winter so I can take yoga classes and access a treadmill.
Just looking for some encouragement. Or maybe looking for someone who is in the same boat and made it to a lower weight in a healthy way.
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from loseit - Lose the Fat https://ift.tt/2BuK1Tq
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