Saturday, December 22, 2018

Just starting my weight loss journey: How much weight is realistic to lose per week or month?

Additional info: I’m 26, 164cm, female and currently 103kgs. At 18 (when I stopped working out or caring what I ate) I was between 60-65kgs and since then have put on approx 40kgs. Obviously I knew my lifestyle change at 18 would mean weight gain but I didn’t realise just how much...it’s crazy how much you don’t notice it til your body is unrecognisable, you have stretch marks in new places and your formerly baggy t-shirts now look like crop tops šŸ˜ž

Anyway, tomorrow will my day 1. Just researching as much as I can tonight. One of the things I was wondering: how much weight could I realistically lose per week at first? And how much could someone my size realistically lose once I’ve built up my fitness levels and found a 1200-1500 diet that suits my lifestyle?

Also any general tips for someone at the start of their journey? Thanks in advance for any info/advice shared :)

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from loseit - Lose the Fat http://bit.ly/2RbItaF

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