Saturday, April 20, 2019

16 year old looking to lose fat and gain muscle.

I’m finally getting a car soon so I can hit the gym. I don’t think i eat too bad but I’m going to tell you what I eat. Breakfast: 1 egg with 2 servings of egg whites and 1/2 cup oatmeal. Lunch: sometimes school lunch(which is really unhealthy food) and mostly I eat meal prep of 1/2 of brown rice and 5oz of chicken breast and 1 cup of broccoli. Dinner: eat 2 or 1 roti with Dahl(lentils and other Indian type of foods) Snack: 6 oz of Chobani yogurt with some fruit and gronola and some times at school I will get a brown sugar pop tart. And sometimes when I’m bored at home I will tend to snack on nuts(almonds,pistachios) Also on Saturday we usually go out to eat for lunch or dinner(usually we get Cheesecake Factory or bandits) So that is what I eat then I am currently 5’11 16 yeArs old and weigh 235’lbs. A lot of my fat is in my belly and thighs. I’m looking to burn the fat and gain muscle. I want to look for a gym routine that is easy to follow thank you for everyone that responds

Edit: I’ve been doing the meal prep thingy for a couple of months but I haven’t seen any weight loss results. I think it is because I just get bored at home and snack. Also I got to school and come back home around 4pm. And I usually get around 3-4K steps in at school. Anyone please recommend any workouts that will let me lose fat and turn it into muscle.

submitted by /u/Asamra22
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from loseit - Lose the Fat http://bit.ly/2IwwbWE

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