I’ve recently realised I’m an emotional eater, and I’m starting a campaign right here on /r/loseit.
I’ve been at my goal weight a few weeks now, but I put on almost 4 pounds last week because I indulged hard the week before. I’m therefore back on my plan to get back to my desired weight.
Anyone else wish they started making small bags of treat foods? Like, two Oreos, a few crisps and maybe a few jelly babies, just to hit that spot without ruining weight loss goals?
Today I’ve wasted £3 on Oreos that I only will have 2 of, and a big bag of chips that I’ve only had a few of. My self control is enough to have me consuming he entire bag, but it makes me wish for small bags of foods for us dieters. Yes, I know crisps come in small bags, but the ones I like only come in big bags. Yes, I know Oreos come in small packets, but good luck finding them where I live.
Anyone else feel me here? Small packets, calorie controlled, not enough to ruin a weeks worth of dieting but enough to fill the gap and allow you to feel like you’ve indulged?
The revolution starts here folks! Anyone feel me?
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from loseit - Lose the Fat http://bit.ly/2Xp3wWG
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