I am very excited to be back to keto after a 2 month break up.
I got my wisdom teeth extracted on 2-5 after about a month of keto (and great progress.) I was pretty limited in options for food. I have TMJ, was in a lot of pain, and had two deep pockets leading to the oral beyond, and massive amounts of stitches. I was basically on a diet of chocolate milk and chicken noodle soup.
I've been off the rails for a while, making excuses that its it's just one large snack or soda and always planning to start "next week." I finally put my foot down with myself and said yes to making positive changes for my body, finances, and lifestyle.
I am very proud of myself for not letting it go years before picking back up again!
If you're struggling to get back into it, there is no better time to start than right now! Grab your insecurities and flaws and punch them right in their stupid noses! Make yourself the person you want to be!
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from loseit - Lose the Fat http://bit.ly/2DhkO0j
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