Hi all! I’m a long time follower of this sub, I started my weight loss journey in May 2017. I learned about CICO here and finally lost the emotional shame I always had around my weight (been overweight all my life). Realizing that it’s just physics and math made it so much less personal!
I’m down to 153 from a high/starting weight of 204 (F/40/5’3”) and I’ve been sitting in the mid to low 150s for quite a while. Just coasting really, not tracking and just approximating. I decided today it’s time to kick it back into gear to lose these last 30ish pounds (initial goal weight is 125, tbd if I will go lower since I’m very small framed under all this).
Pics: before is August 2017, after is this morning. Weight loss here is 31 lbs (184>153). I see a difference, mostly from the back and side, so that’s encouraging for the next 30!
I just want to plug that this works. If you’re new here and wondering if you can do it, you can if you commit to doing it every day. Just focus on one day at a time and eventually you will see results. I can’t wait to see what I look like in another 30 lbs, probably the best I’ve ever looked.
At 40. 😉
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from loseit - Lose the Fat http://bit.ly/2XfreVz
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