i unfortunately, have binge eating disorder, and i know that alot of people that have gone through a weight loss journey/health journey, have also suffered from binge eating at one point in their lives. today i binged, and while i was doing it, i knew i was binging, and i couldn't stop myself even through i was already full. i also know what triggered this specific binge but most of the time there is no trigger, it just happens. the longest i went without binging was 13 days. this time i lasted for 8 days. i need help and i don't need to hear the usual "make sure there isn't snacks at your house" or the "drink lots of water" or the "get lots of sleep" or the "go for a walk" etc. i need NEW advice, NEW ideas, because this stuff isn't working for me. i need to stop binging, not just because it's making my weight loss journey go slower, but also because it's not good for my mental AND physical health. how did you deal with binge eating? what helped? what didn't? any new tips and tricks you found out about? i would really appreciate the help.
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from loseit - Lose the Fat http://bit.ly/2Zfzfvl
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