I get that entitled feeling sometimes where I tell myself, I've done the work I can have that extra piece of pizza, or the ice cream, cookies, etc... I know I just have to stay vigilant but I always thought that I could eat a little more during maintenance than during weight loss and hoped it wouldn't be as tough as it is.
I started my weight loss on January 1st 2018 and by the end of October I had lost 85 pounds, from 246 down to 161. Since October I've been up and down 5 pounds from 157 to 166 and everywhere in between. I go up, I go down but I stay within that 10 pound range.
I guess as long as I stay aware and keep using MFP and follow all the things that I've learned, I'll be ok. I'm just venting because there was a big feast of treats at the office today and as much as I wanted cookies and a cinnamon roll, I passed right by and didn't indulge.
[link] [comments]
from loseit - Lose the Fat http://bit.ly/2ZgQg8z
No comments:
Post a Comment